Marianne's whole lot of steps to lose weight
I don't know how many steps I will need, so I'll start with a few that has been helpful so far.
1. Decide on giving up junk-food in form of: Chocolate, cookies, cakes, crisps, popcorn etc.
2. Get rid of whatever stuff is home by eating it all up at once. (still have quite a lot of popcorn-bags at home, but I am all popcorned out...)
3. Buy nice types of tomatoes.
4. Start by eating whatever I feel like, but quit the middle-eating. (all the above except tomatoes)
5. Get an E-cigg. (I have been a smoker for many years and I love smoking, so it's a nice thing for me. I started smoking with no nicotine at all, but decided to have some, so I have the lowest of low, 3 mg /ml
6. Smoke a LOT of e-cigg.
7. Eat some meals that I like and whatever it is, just eat it. Snack on tomatoes between meals.
8. Start flossing directly after each time I eat something. Brush straight away after.
9. Think of the clean teeth, and do I really want to ruin them, and having to floss and brush again just because I feel like snacking on something?
10. Whatever. Try not to measure the waist with the belt too many times a week, it's only disappointing and clearly not a good thing.
11. Stick to this shit.
12...next step. Eat healthier than now. Better nutrients without food getting disgusting. (no disgusting food in my house!) Eat smaller portions.
Yeah. I think this will be it for now.