Diet things

I stopped comfort-eating 21 days ago. I am eating rather normally otherwise. I mean, full portions of whatever I am cooking, although I've been cooking big meals, mainly some veggie stew with lots of spices and maybe chorizo in there, and I've done the portions-in-the-freezer thing, so that I have ready meals for the days when I don't want to cook. I have cherry tomatoes to chew on but only a few per day. I am trying to get as much good stuff in to the stews as I can. (spinach, broccoli, carrots, onion, mushrooms, squash etc...)

I have noticed change already in my body, but not all good. I don't like that my stomach gets droopy. But that's what will happen more and more sadly.

I have also thought a lot about what happens when you get thinner. People will start to comment and compliment after a while, and that buggs me so much. I think that it is when you're BIG that you need the compliments... This is something I will consider in my own way of complimenting people. I am absolutely going to start to say nicer things to the people around me, no matter what day it is or how big or small they are. :)

I also started smoking the e-cigg. I love it. I started with no nicotine, but I realized that I do want some, so now I am on a very low level. I have so far only liked the menthol taste. I've tried liquorice and apple. (the apple one was AWFUL)

So, my challenge for now is this, to not comfort-eat, and just in general be more healthy in my food choices.

ALSO: I did a big shopping yesterday, and today I had to go back to get a bread-spread that I like (I managed to buy some garlic-stuff which I am allergic to yesterday). My challenge is simple: I have everything I need at home now, and I should go for six days without doing any sort of shopping. (apart from some eye-drops in the chemist)

So, yesterday was the 19th june. Lets say that I can do a shopping on the 24th. That's on friday. :) (The big reason to why I don't want to go to shops is because then I really CAN'T get the unhealthy things that I so crave..)