Homework week 4.

The homework is a huge deal in Cognitive behavioral therapy. The idea is that what you feared will eventually become boring. As Maria said at the therapy session yesterday; Boring is good in CBT.

So, Starting today, I am watching the wood-mouse in action. For me it's torture that I have to get through in order to get to BORING. I can't see it now, but if I do it every day, many times, I will get there. I just have to get there before I truly believe it I guess.

Here is one of the movies I have to watch. I specifically hate the way it comes out from under the house, the way it jumps and the way it goes back in to under the house.