Scared | me-on-me

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I have a couple of things to write about here, but I feel as if I am clueless on how to get about it. I haven't been able to write any...

Once a week. That's how often the institution for pest control go out to deal with rats coming up through the toilet of someones house or...

I haven't been outside much in this last (almost) year now. It got harder and harder, and then eventually it didn't work at all, stepping...

Therapy session number 7 was actually quite a few days ago now, but I've been reluctant to writing it down for some reason. Well, I do...

Homework today was so horrible. I just flipped out completely and had another panic-attack. I tried to move on a bit, from my real...

The homework is a huge deal in Cognitive behavioral therapy. The idea is that what you feared will eventually become boring. As Maria...

I feel awful. Stressed. Scared about doing my homework, because I know it will have me panicking and crying. It's hard to put myself...

I am a bundle of nerves. Jitters. I have slept but woken up every hour scared and shaky. I keep listening for animals inside. I hear...

Total panic. I knew that today would be scary, my stomach was in a knot since last night. Today the therapy session was at 4pm so I had...

Tooth fixed yesterday. Next time I am pulling a front-side tooth out to pull one of my vampire teeth down with the braces. I've had...