

Therapy rewind
So, today I went to see my therapist, in what I thought would be a session, but turned out to be a talk about what we can do to help me...


And postponed once again..
Not good news, I had to cancel the appointment to the therapy today. Last time it was my therapists, and this time mine. I had a...
Homework week 7
Just a quick reminder for myself really. My homework this week has been to read the texts of fact about rats that we did in therapy...


Therapy session number 7.
Therapy session number 7 was actually quite a few days ago now, but I've been reluctant to writing it down for some reason. Well, I do...


Therapy session number 6.
I was expecting a "normal" session of the endurance of meeting my fear. This time, however, became very different. Every session is built...


Getting to the point of the matter
So, after going through several types of mice, watching images, reading facts and watching movie-clips of them, I am finally going to...


Homework week 5.
Homework this week is particularly horrible. I am watching a movie of a mouse which is chased by a cat, which is helped by a human, in...


Therapy session number 5.
The anticipation before this therapy session was a sweaty one. I don't know why but I was just nervous before the session. I also had...


1 step forward - 10 steps back
Homework today was so horrible. I just flipped out completely and had another panic-attack. I tried to move on a bit, from my real...
Homework week 4.
The homework is a huge deal in Cognitive behavioral therapy. The idea is that what you feared will eventually become boring. As Maria...