

A blog entry.
The last few weeks have been so too much for me. I've constant anxiety over the things I cannot control. Like when I have to start to go...


An update is all
I have a couple of things to write about here, but I feel as if I am clueless on how to get about it. I haven't been able to write any...
Homework week 4.
The homework is a huge deal in Cognitive behavioral therapy. The idea is that what you feared will eventually become boring. As Maria...


Just a bundle of nerves
I feel awful. Stressed. Scared about doing my homework, because I know it will have me panicking and crying. It's hard to put myself...


Homework Exposure and response prevention
So, the homework is to watch video clips of the shrew mouse (näbbmus). I have been watching four (I was given three, but managed to click...


Teeth and pre-gitters for therapy
Tooth fixed yesterday. Next time I am pulling a front-side tooth out to pull one of my vampire teeth down with the braces. I've had...


1. First meeting.
Today I met the woman who will guide me through this therapy to well-being. Her name is Maria and she is a very experienced psychologist,...


Ten minutes away
Last interwiew in ten minutes. Nervous is the word of the hour


Just the general sadness and solitude
I am feeling so sad today. I feel as if I've let people in who never let me in back. I am just outside of everything all the time. Alone...


Second evaluation talk
Been to my second evaluation-talk. This time with another psychologist and with a huge questionnaire. It was nice to see that I could be...