

An update is all
I have a couple of things to write about here, but I feel as if I am clueless on how to get about it. I haven't been able to write any...
Therapy session number 4.
Today was particularly hard. I slept bad and I felt weepy all the way to the therapy in the car, and everything just felt lost. I felt...


Pre-therapy
I am a bundle of nerves. Jitters. I have slept but woken up every hour scared and shaky. I keep listening for animals inside. I hear...
Homework
I do about one hour of homework every day. The rest of the time is spent in either anticipation of the homework, or a slight relief just...


Homework Exposure and response prevention
So, the homework is to watch video clips of the shrew mouse (näbbmus). I have been watching four (I was given three, but managed to click...