Therapy | me-on-me 2/3

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Therapy session number 5.

The anticipation before this therapy session was a sweaty one. I don't know why but I was just nervous before the session. I also had...

Sleep is important to the soul, everyone knows this. I do need to sleep a lot to feel good, nine hours is okay, sometimes ten. But the...

Homework today was so horrible. I just flipped out completely and had another panic-attack. I tried to move on a bit, from my real...

The homework is a huge deal in Cognitive behavioral therapy. The idea is that what you feared will eventually become boring. As Maria...

Today was particularly hard. I slept bad and I felt weepy all the way to the therapy in the car, and everything just felt lost. I felt...

I am a bundle of nerves. Jitters. I have slept but woken up every hour scared and shaky. I keep listening for animals inside. I hear...

I do about one hour of homework every day. The rest of the time is spent in either anticipation of the homework, or a slight relief just...

Total panic. I knew that today would be scary, my stomach was in a knot since last night. Today the therapy session was at 4pm so I had...

Tooth fixed yesterday. Next time I am pulling a front-side tooth out to pull one of my vampire teeth down with the braces. I've had...

Based on all the mapping out of my phobia from last time, my therapist (Maria) asked me questions that I had to answer with numbers from...