Living with a Phobia | me-on-me 3/4

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Homework week 7

Just a quick reminder for myself really. My homework this week has been to read the texts of fact about rats that we did in therapy...

Therapy session number 7 was actually quite a few days ago now, but I've been reluctant to writing it down for some reason. Well, I do...

Wow, it's only a quarter to two and I've already cut and hung my new curtains, fixed all my lamp-fixtures that were broken, hoovered...

I was expecting a "normal" session of the endurance of meeting my fear. This time, however, became very different. Every session is built...

So, after going through several types of mice, watching images, reading facts and watching movie-clips of them, I am finally going to...

I am leaving my home now for a few days. The place is due for a real treat, it's going red. Yes, dark red. And all the fittings and...

I think that people need to know just how deadly dangerous mental illnesses can be. No, when I am down, I can't "shape up" or "shake it...

I am feeling as if my life has no meaning. I am isolated, lonely, passive. I do pretty much nothing. I don't go outside apart from back...

Homework this week is particularly horrible. I am watching a movie of a mouse which is chased by a cat, which is helped by a human, in...

The anticipation before this therapy session was a sweaty one. I don't know why but I was just nervous before the session. I also had...