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Therapy session number 5.

The anticipation before this therapy session was a sweaty one. I don't know why but I was just nervous before the session. I also had...

Homework today was so horrible. I just flipped out completely and had another panic-attack. I tried to move on a bit, from my real...

The homework is a huge deal in Cognitive behavioral therapy. The idea is that what you feared will eventually become boring. As Maria...

I feel awful. Stressed. Scared about doing my homework, because I know it will have me panicking and crying. It's hard to put myself...

Today was particularly hard. I slept bad and I felt weepy all the way to the therapy in the car, and everything just felt lost. I felt...

Wasn't it good?

I am a bundle of nerves. Jitters. I have slept but woken up every hour scared and shaky. I keep listening for animals inside. I hear...

I do about one hour of homework every day. The rest of the time is spent in either anticipation of the homework, or a slight relief just...

So, the homework is to watch video clips of the shrew mouse (näbbmus). I have been watching four (I was given three, but managed to click...

Total panic. I knew that today would be scary, my stomach was in a knot since last night. Today the therapy session was at 4pm so I had...