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A person that I don't know gave me a comment the other day (I just saw it now, the comment sections here aren't really super great) about...

I walked outside for a bit on my own today. Victory!! Then I went to a party for a very cute 7-year old. Spent hours talking to my...

For a long time, I've felt that I've been dissed by friends and sometimes family too. It's not unusual and it's not always their faults....

Since I started this therapy my sleep has totally crashed. I do sleep, I do, but it's like there is a line between sleeping and being...

One thing that happens when you're alone at home as much as me, is that you spend an awful lot of time... watching the telly. In my case,...

The homework is a huge deal in Cognitive behavioral therapy. The idea is that what you feared will eventually become boring. As Maria...

I feel awful. Stressed. Scared about doing my homework, because I know it will have me panicking and crying. It's hard to put myself...

Today was particularly hard. I slept bad and I felt weepy all the way to the therapy in the car, and everything just felt lost. I felt...

Wasn't it good?

I am a bundle of nerves. Jitters. I have slept but woken up every hour scared and shaky. I keep listening for animals inside. I hear...